a long way up

this morning after breakfast we went to a nearby beach to do some training.

there are a lot of stairs to go down but seems to be even more on the way back up.

the beach was deserted, the sky so blue, so beautiful.

i did some exercises using the stairs while jess and her dad played on the sand.

motivation

i started with the personal trainer today.

it was fun and i felt so good for doing it.

it has definitely inspired me to get moving.

i don't think i will feel too good if she comes next week and asks me what i have done, if i do nothing, so i had better try to do something everyday.

that is motivation in itself!